Channel: Scott Ste Marie

Category: People & Blogs

Tags: body relaxation guidedsleep meditationguided sleep meditationbody relaxation meditationguided meditationfull body relaxation meditationbody relaxation guided meditationevening meditation depression to expressionfull body relaxation guided meditationbody relaxation hypnosisguided meditation for total body relaxationdepression to expressionbody relaxation for sleepfull body relaxation and guided breathing meditationdepression to expression meditation

Description: We hold emotion in our bodies. The body knows more than we give it credit for, so let's love our body by relaxing in this meditation, bringing awareness to points of tension. Congratulations for taking care of yourself today. CONQUER ANXIETY COURSE scottstemarie.com/conqueranxiety SPEAK WITH SCOTT scottstemarie.com/coaching SCOTT'S WEBSITE scottstemarie.com SUPPORT THIS CHANNEL patreon.com/scottstemarie BEING HUMAN PODCAST iTunes: apple.co/3uJeCt2 Spotify: spoti.fi/2IdKz3m Listen Everywhere Else: anchor.fm/scottstemarie MY MUSIC CHANNEL: youtube.com/expressionmusicreactions Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.