Channel: Michael Sealey

Category: Entertainment

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Description: If you're in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have created this guided meditation for calm, just for you. This spoken meditation encourages a relaxing awareness of the breath, and also a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also useful for alleviating symptoms of rumination, or overthinking, and for relaxing the mind and body into your very best of nightly, calm and deep sleep. Follow along with my channel and subscribe: youtube.com/subscription_center?add_user=MichaelSealey Download this Guided Meditation as a FREE audio MP3 track: ► michael-sealey.dpdcart.com/cart/add?product_id=213206&method_id=232417 ================== Enjoy and explore more of my sleep meditation and sleep hypnosis experiences: Sleep Meditation for Detachment from Over-Thinking: youtu.be/jbw8VSkWxxs Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: youtu.be/FwH25p7vlao Sleep Hypnosis for Regaining Confidence: youtu.be/2H1On9pr7y4 Deep Sleep Meditation Rain Relaxation Healing: youtu.be/NInvVfexyfA Sleep Hypnosis for Clearing Subconscious Anxiety: youtu.be/hCWzJ_Tk8io Hypnosis to Let Go of Negative Attachments: youtu.be/IrY_b_teSX8 Sleep Meditation Fall Asleep in Minutes: youtu.be/obvfbKND-fM ================== This guided meditation is a form of mindfulness meditation and guided visualisation, using techniques of mindful witnessing, body scan, and elements of self hypnosis; with spoken voice suggestions, accompanied with a soothing soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing, inner peace. This meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your inner calm; for anytime of the day, or for relaxing into a deep sleep. This guided meditation is suitable for repeated listening. Regular listening to this meditation will help compound all positive suggestions for your own mind, body and spirit's holistic healing. The ending of this session will offer suggestions for relaxing into a comforting, refreshing and rejuvenating sleep, or for re-orienting to a fully alert, conscious and aware, more peaceful presence. Do not listen to this recording whilst driving or operating machinery. Peace & Enjoy! P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive guided meditation for calm, thank you. ================== Downloads on iTunes: ► itunes.apple.com/au/artist/michael-sealey/id921827456 Sleep Meditation 4 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection: ► michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Popular Playlists: Guided Meditations: ► youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 Sleep Hypnosis: ► youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Hypnosis for Anxiety: ► youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt Guided Self Healing & Positive Energy: ► youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV Lucid Dreaming Hypnosis: ► youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Sleep Talk Down: ► youtube.com/playlist?list=PLO9OtUmChpP9MF2TElm8PibC9DgVk-C-N Hypnosis for ASMR: ► youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS Original vocals and video by Michael Sealey © 2021 Images via Shutterstock.