Channel: Dickerson Ross

Category: Sports

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Description: One of my recent arm workouts from my current routine. This session is all about time under tension and we all know that means more…GAINS! ▶ Instagram: bit.ly/1HVkEEO ▶ Facebook: on.fb.me/1MqjBDh ▶ SNAPCHAT: snapchat.com/add/dickersonross Whatsup guys and thanks for visiting my channel! I want you to come along for the ride and see everything I do to keep myself in peak shape. For all things training and nutrition - getstarted.dickersonross.com