Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow tolower bodysquatcircuittonestrengthhypertrophyworkout for womenroutinegym workouthamstringsleanmuscledefinehip thrusttightenhiitglutesbootydefinedhow to grow your gluteschestquadsgrowlower body workoutfatlossdeadlifthunter chiltonweightliftingcorehow to grow a buttabshipsworkoutweightlossbuildgymarmshomeworkoutbuttleg day

Description: NEW Workout Program! hunterchiltonfitness.com Hey Guys! Todays workout is all about that back side! We are targeting the hamstrings and glutes in this workout per all of your requests! Not only are you targeting your glutes in their lengthened position when doing a lot of hamstring exercises, but you are also building your overall lower body strength which will translate over to your other lifts! There is just something about having strong defined hamstrings that transform your entire back side and how your glutes look. In my opinion, nothing tops that side profile booty pop with a defined hamstring pop to go along with it! So ladies!! Do not be afraid to train more than just your glutes and skip out on some of the best exercises out there that will translate over to your overall glute development and training. Give this workout a try and let me know how it goes! Enjoy! - Hunter xx. ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. Conventional Deadlift 4X8 2. Hip Thrust (Glute Drive) 4X12 3a. Single Leg Lying Hamstring Curl 3X10 3b. Single Leg DB RDL 3X12 4a. Smith Machine Wide Stance Squats 4X15 4b. Smith Machine Frog Reverse Hypers 4X12 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #glutes #hamstrings #workout