Channel: Hunter Chilton

Category: People & Blogs

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Description: 12 Week Workout Program hunterchiltonfitness.com Hi guys! I'm back and feeling so much better! Today we got a solid glute focus workout full of staple exercises to grow that booty! The basics are always where it's at when it comes to longevity in your training and seeing results long-term. Train with intent, put in the work, focus on good form and control with challenging weight, eat for your goals, and the results will come! Give this workout a try and let me know how it goes! Enjoy! xx Hunter ————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. BARBELL HIP THRUST 4X15,10,8,15 2. STRADDLE LIFT (PAUSE REPS) 3X10 3. SMITH REVERSE LUNGE 3X12 4a. DB RDLS (CONSTANT TENSION - LOWER PARTIALS) 3X12 4b. KNEELING CABLE KICK BACK 3X15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #gluteworkout #gymworkout #glutes