Channel: Hunter Chilton

Category: People & Blogs

Tags: booty workoutglutes onlylower bodysquatsglute focuscardiotrainingbutt workoutgirls who workoutfitroutinegym workouthamstringsleanoutside workoutfitnesslegsmuscleshredglute workouthip thrusthiitglutesbootydefinedhow to grow your glutesquadstonedfatlosshunter chiltonweightliftweightliftingcoredeadliftshow to grow a buttabshipsweightlossbuildgymhome workoutbuttgluteleg day

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! This week my training split was all over the place so I ended up doing my leg day trainings on different days and out of order. This left me with ending my training week with a glute focus workout! All the exercises I did in this workout were based off everything else I had already done in the week in my other sessions. Since I had already hammered my quads and hamstrings this week I focused my glute session on targeting my glutes primarily in their shortened position, besides the sumo squats which I did to get more wide stance work in! Although this workout seems very simplistic, it is actually a great workout with the perfect amount of volume for a glute focus workout. Especially if you train glutes multiple times a week (which you should at least twice for maximum results!). You don’t need to do crazy long or confusing workouts to get a good session in! Choose the right weights, focus on form and contractions, and you’ll be good to go! Enjoy the workout! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1. BB HIP THRUST | FULL ROM | 12,10,8,6 (Heavy) 2. BB HIP THRUST | CONSTANT TENSION | 2X20 3. DB SUMO SQUATS | 4X12,10,8,8 (Heavy) 4. CABLE DONKEY KICKS | 3X15 Ea. Side 5. SEATED HIP ABDUCTION MACHINE | 3X12 (Heavy) ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #glutes #workout #legday