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Glute and High Hamstring Stretch

Duration: 00:39Views: 4.3KLikes: 241Date Created: Mar, 2022

Channel: Upright Health

Category: Education

Tags: high hamstring tendinopathy runninghigh hamstring tendinopathy exercisesglute stretchhigh hamstring painhamstring tendonitislow glute stretchhigh hamstring stretchupright healthhigh hamstring tendinopathyhamstring tendinopathyhigh hamstring tendinopathy treatmentproximal hamstring tendinopathy

Description: This is a powerful, targeted stretch for glutes and high hamstrings. Very helpful if you've been told you have "hamstring tendinopathy." 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health #HamstringStretch #GluteStretch #UprightHealth #SHORTS

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