Channel: AlphaDestiny

Category: Howto & Style

Tags: enkiri elite fitnessstrengthfitness youtubers1388 total585 deadliftshreddedgeneticsnatural hypertrophyathletic trainingfat lossconjugate trainingget bigweighted calisthenicsnatties need to get strongerstrength trainingathleanxget big naturallysquat universityhybrid athletefront squatdoucettealec enkiritrain like an athletealpha destinyraw powerliftingkilling gainsstrength coachmuscle gainnatural trainingelite strength

Description: Alec's Channel: youtube.com/c/EnkiriEliteFitness IG: instagram.com/enkiri_elite Website: enkirielitefitness.com Patreon: patreon.com/bePatron?u=22199581 Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:26 Who is Alec Enkiri? 2:10 Strength is #1 2:53 Hypertrophy for strength 4:53 Weight class & Alec's Powerlifting total 7:10 Alec's Conjugate template 10:30 No speed work? 12:10 Approach to volume work? 14:33 Percentages? 16:00 Autoregulation & RIR 16:44 Muscular weaknesses 18:08 Muscles that can't get enough! 20:46 Small exercises make a difference 23:00 Hamstrings are important! 25:28 Quads & exercise graveyard talk 27:28 Nocebo injury prone 28:52 Stronger but less pane? 30:10 Managing overuse 34:03 Genetics obsession 37:34 The journey is everything 39:35 Recent PRs by Alec 41:52 Bulked vs Shredded Experience 45:53 What you gain & lose from being shredded 48:54 Muscle memory is powerful 51:08 Permanent changes & drug users 52:50 Getting Big Naturally 55:03 The stabilization contiuum 57:00 Gymnastic ring talk 59:43 Why weighted calisthenics? 1:01:00 Weighted dips for bench and tendons? 1:01:57 Weighted pullups for deadlift? 1:03:28 Stimulus to fatigue exercises! 1:06:02 Extreme ROM benefits 1:06:08 Back extensions benefits 1:09:26 Training deadlifts & hip hinges 1:11:35 Dead stop training 1:14:13 All about Push Press! 1:18:34 Push Press form tips 1:21:03 Lu Raises & opening up 1:22:53 High incline press for delts & upper chest 1:24:57 Changing the angles of pressing 1:25:35 Alec has strong clients 1:26:30 Best Underrated Exercises! 1:30:13 Belt Squats 1:32:46 Important Training Lessons 1:35:22 Alec's Goals 1:37:40 Alec's Final Message 1:39:24 Subscribe to Alec! Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #AlecEnkiri #Strength #Strengthtraining