Channel: AlphaDestiny

Category: Howto & Style

Tags: tricepsinstinctbackgainsfitness industryryan humistonwhen will you be jackednatural hypertrophynatural progresstraining hardold schoolnatty liftingnatural standardsbest workout planprogramminglifting successstrength trainingbad geneticsbest advicedoucettenatural lifterstrength standardsstimulus to fatiguegeoffrey verity schofieldroad to absbad advicehow many setscreatinelifting motivationcalisthenicsalpha destiny workout

Description: Subscribe to Geoffrey! youtube.com/c/GeoffreyVeritySchofield/videos His IG: instagram.com/geoffreyverityschofield Instagram: instagram.com/outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:30 Who is Geoffrey? 1:46 Running builds work ethic? 3:49 How Geoffrey felt at 150lbs/6ft 5:30 When did Geoffrey really get noticeable results? 7:15 Hollywood transformations & juicer signs 9:44 What actually happens when shredded 11:42 Bulking & optimal gains 14:00 Truth about 20% bodyfat 17:36 The disconnect 19:04 The comparisons & looking big 21:37 Abs obsession 24:36 Geoffrey competing? 28:39 What naturals gain 31:21 Potential optimism 34:37 No winning & the circus 36:04 Forever a novice? 41:08 Fitness money talk 46:33 Fitness youtuber life! 52:26 Filming at the gym? 58:19 Editing takes time! 1:02:18 Back to training 1:02:29 The basics for hypertrophy 1:04:43 Compound movements talk 1:09:30 Address your weaknesses! 1:11:39 You STILL need more muscle 1:14:04 How much does Geoffrey bench? 1:16:21 Lifts correlate with size 1:18:33 Measurements are important! 1:20:40 Losing muscle & fat distribution 1:24:08 Gym bros & life enhancement 1:25:57 Natural muscle is "all you" 1:28:33 TRT being pushed 1:30:29 Going to failure & intensity! 1:32:50 Wasted training 1:35:39 Making up exercises 1:37:48 The "why" factor & biomechanics 1:40:05 Training history 1:41:07 Training for you? 1:42:12 The Big 3 1:43:44 Progressive overload 1:47:39 Cheat reps 1:51:09 Technical failure & muscle biasing 1:53:39 Biasing & biases 1:56:25 The stronger we get.. 1:58:14 Don't project on audience! 1:59:29 Fear mongering 2:02:57 Geoffrey was overtrained? 2:04:14 Running implications 2:07:28 Fear based messages.. 2:10:24 All naturals use compound exercises? 2:11:01 Horrible workout programs 2:14:17 Beginner mistake 2:19:06 Fast results & body transformations 2:22:01 Not happy with results 2:23:50 Clickable videos 2:26:28 Truthful clickbait 2:29:36 The algorithm 2:31:12 The community we build 2:36:48 Word of mouth 2:38:05 Where to find Geoffrey? 2:38:54 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.