Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: Get 5 Benefits of Planking Everyday For 1 Minute This will happen with you, If you plank every day for 1 minute, also this is a 1-month challenge for everyone to slime down your belly Bodyweight Exercises are very effective in the fitness world to get in shape through your body weight Plank is one type of bodyweight exercise that never gets old, This is a perfect exercise for those who lead a busy life and find it very difficult to go to the gym Doing plank every day just for 1 minute can help to strengthen your entire core Most fitness experts said that plank is one of the top effective exercises to tone your six-pack So keep on watching to know what will happen to you, when you do a plank every day for 1 minute Subscribe for future videos: goo.gl/ZYkyo8 Watch Now: youtu.be/YI-s0FZuA4U Thank you For watching We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.