Channel: Kat Aglipay

Category: Howto & Style

Tags: 2022 challenge2022hiit cardioworkout for 2022full body at home workoutbest workout in 2022exercise para sa buong katawanbeginner workoutnew year workout challenge 2022workout in 2022full body workout 2022beginner friendly workoutfull bodybest new year workoutfull body workout at homehiitnew year workout challengenew year workoutnew year

Description: Kung gusto mong maging fit and sexy this 2022, itong 10 minute full body workout routine ang dapat mong gawin everyday or every other day! Lahat ng moves ay powerful and calorie burner para matanggal ang excess fats sa buong katawan at ma-tone o magkaroon ng definition ang ating muscles. Ito ay part ng ating new year workout challenge #bagongtaonbagongikaw at ang full workout schedule at playlist link ay makikita sa link na ito: facebook.com/1271764659529544/posts/4734491796590129 Ang full body workout na ito ay perfect whether you are a beginner, intermediate or advanced in fitness dahil may standard and modified versions ng moves na pwede mong pagpilian at gayahin. #2022challenge #workoutin2022 #workoutfor2022 SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): facebook.com/1271764659529544/posts/4277556462283667 SHOP MY BOOTY BANDS (resistance bands) here: docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code "SIMPLYPINAY". Also available in Lazada Pink Purple Hot Pink set: bit.ly/3qvZWZV Black White Gray set: bit.ly/3dl1ja0 yoga mat: bit.ly/3McuWcN -------------------- Follow me on Socials! INSTAGRAM: instagram.com/kataglipay FACEBOOK: facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com