Channel: Kayla Itsines

Category: People & Blogs

Tags: no equipment workoutkayla itsineslow impact full body workoutat home workoutlow impact workouthome workout

Description: I designed this full-body low impact beginner workout for my mum and for ALL women like her, who don't want high intensity workouts that are fast and have jumping in them. This workout and all the workouts in my new Low Impact program have absolutely no jumping moves and keep your whole body supported or at least one foot on the floor during most movements. In this video we both did a full-body low impact beginner workout, and we use time rather than the number of reps. This means you can go at your own pace and you complete each rep at your own speed. So take your time if you are just starting out, I want you to focus on building up your strength over time. Here are the exercises you’ll be doing, try to complete 3 laps: – Squat (30 secs) – Curl & Press (30 secs) – Chest Press (30 secs) – Glute Bridge (30 secs) – Alternating Toe Tap (30 secs) If you loved this workout, and want to want to try my Low Impact program, then download Sweat for a 7-day FREE trial: kaylaitsines.com/LowImpact-WithKayla Subscribe to my channel for low impact workouts: Like my Facebook page facebook.com/k.itsines ​ Follow me on Instagram for tips, recipes, and member progress stories instagram.com/kayla_itsines #LowImpactWithKayla #Sweat #LowImpactWorkout #NoJumpingWorkout