Channel: BeFiT

Category: Howto & Style

Tags: weight traininghow tostrength6-packresistance exercisesab workoutbodyplyometricsexercisesfitnesslegsbuild strengthfull bodyfatfree workoutsshredbicepsglutesabfat burnchestplyoweight losstone-upcorearmsbutttricepsstrongwork outtoneyogaexercisecardiosculptrippedtrainermuscleburn fatdietbootylungesburnlose weightsportshealthcaloriesbe fitplanksfat burningabsworkoutbicep curlssweatbefitabs workout

Description: Full Body Sculpt & Burn Workout from Body by Becky is a 12 minute, total body-toning strength workout that is designed to sculpt lean muscle, increase flexibility and burn fat through a unique blend of Yoga positions, weight training, body weight resistance and plyometric movement to reshape the body from head to toe! Fire up the core, lubricate your joints and engage multiple major muscle groups simultaneously to melt calories and uncover ripped definition with Becky, your Body By Becky Trainer in this effective full body routine. Reduce stress, elongate the spine, and alleviate anxiety with this effective, well-rounded workout. Challenge the arms, legs, glutes, core, abs, obliques, hips, thighs, chest, back and shoulders with this body-shaping blend of result-driven moves like plank, side plank, hamstring stretches, mountain climber pose, toe touches, jumping jacks, bicep curls, dumbbell overhead presses, curtsy lunges, one-legged lunges, triangle pose, reverse lunges bicep curls, plank walk-outs, lower back stretches and more! Take this workout with you anywhere to boost power and reveal a stronger and healthier new you. You will need a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT! befit.com/courses/befit-30-day-6-pack-abs-fitness-system/?utm_source=youtube&utm_medium=video30day6pack&utm_campaign=anno Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8