Channel: Group HIIT

Category: Howto & Style

Description: Beginner workout for home with bodyweight and weighted movements. This superset tabata has paired movements that are repeated four times each. Weighted Kneeling Squat / Weighted Glute Bridge Sumo Squat / X Jump Plank / Superman Weighted Bicycle / Crunch Hammer Curl / Squat Press Access all of our workouts: grouphiit.com/join Follow Us grouphiit.com youtube.com/grouphiitworkouts instagram.com/grouphiit pinterest.com/grouphiit facebook.com/grouphiit soundcloud.com/grouphiit quora.com/grouphiit #tabata #hiit