Channel: Running Wild

Category: Sports

Tags: ultra runningcycling for runnersrun fasterultra running coachultra marathonmarathonform break downget fastermountain runningmindset trainingrunning coachhalf marathonrecoverycoloradohigher runningrunningtrail runningwomens runninghigh performance trainingrecovery for runnersbest running training plansgoal settingsandi nypaver

Description: Answering your questions from last week. Topics covered: -How to build a strong mindset (resources below) -Form/muscle break down during a race vs. motor control patterns -Goal setting -Favorite places to run -Cycling -Recovery -Wildlife Favorite Places to Run: youtu.be/Gicg59DdYTE youtu.be/R9FO-03EbXA Competition, Comparison & Compassion Video: youtube.com/watch?v=o6rVZMaZ-_A&t=234s Mindset Training Resources: -The Higher Running All In Plans Books -Let Your Mind Run by Deana Kastor -The Mindful Athlete by George Mumford -The Champion’s Mind by Jim Afremow -The Brave Athlete by Lesley Paterson and Simon Marshall -How Champion’s Think by Dr. Bob Rotella -Flow in Sports by Mihaly Csikszentmihalyi and Susan E. Jackson -Endure by Alex Hutchinson -Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D -The Brain That Changes Itself by Norman Doidge -Strong by Kara Goucher Short videos: youtube.com/channel/UCe1IuDR8b-fJbZ63jxsxAjA youtube.com/watch?v=Ks-_Mh1QhMc Podcasts: richroll.com/podcast/michael-gervais-2 findingmastery.net/des-linden (Ask yourself the questions Dr. Gervais ask Des.) tinamuir.com/bhrett-mccabe tinamuir.com/cindra-kamphoff findingmastery.net podtail.com/podcast/10-happier-with-dan-harris/7-george-mumford ✅ Subscribe: youtube.com/c/runningwildsandi 🌍 5k to Ultra Training Plans: sagerunning.com (HigherRunning.com Coming Soon!) 📸 Instagram: instagram.com/sandinypaver 👕 Any Surface Any Distance Merch: teespring.com/stores/sandi-sage-running 🎉 Discounts on Gear: Shoes: Use Code TOPONYPAVER20 at topoathletic.com Sunglasses: roka.com/collections/sage-and-sandi Unived Nutrition: Use Code SANDI10 at unived.us?ref=67 Athlete Blood Test: Use Code sand15 Other: sagerunning.com/discount-codes Thanks for watching! Serve and grow with a compassionate heart.