Channel: Strength Side

Category: Entertainment

Tags: hamstring stretchstrength sideergonomicsback stretchback bridgefollow along routineshoulder stretchstretchflexibilityquad stretchhip openerscalisthenicsquick stretch

Description: All you need is 5 minutes and a wall (or tree). Use this quick and efficient follow-along stretching routine whenever you need to hit that refresh button! 00:00 - 1:20 - Opening the Upper Body 01:21 - 2:54 - Couch Stretch 2:55 - 4:31 - Arm & Chest Stretch 4:32 - 5:36 - Hammy Stretch 5:37 - 6:05 - Outro Follow Along Program ► strengthside.com/guided My Free Program ► strengthside.com/thedaily Full Body Strength & Mobility Program ► strengthside.com/movestrongnow Wear a Strength Side T-shirt ► strengthside.com/gear Connect with Josh ► instagram.com/thestrengthside ► facebook.com/strengthside Need a quick stretch? Been sitting a while or maybe you just woke up? This is a great way to open up your body and get the blood flowing beautifully. Be sure to open up those shoulders if you have been sitting at a computer all day! These stretches can be done anywhere and at anytime. No equipment is required. Repeat this quick routine as many times as you need or check out our other follow-along routines if you need something a little longer.