Channel: Anabolic Aliens

Category: People & Blogs

Tags: mobilitycervical spinespine mobility workoutspinal mobility exercisesmobility trainingspine mobilitymobility routinemobility follow alongneck mobilityfollow along mobilityspine mobility routinecervical spine mobilitycervical exercisesanabolic aliensback mobilitycervical mobilityspinal mobilitymobility workoutmobility exercisesfollow along cervical spine mobility routineneck mobility spinespine exercisesspine mobility exercises

Description: Loosen up your stiff neck with this follow along cervical spine mobility routine! Download our Exerprise Workout Meal Planner App FREE - bit.ly/3rBZA6A Shop/Personal Training/Join the Invasion/Blogs - anabolicaliens.com Sign Up for Special Alien Discounts/Promotions - bit.ly/312oaU7 Subscribe to Anabolic Aliens: bit.ly/2oG68lJ | Click that Notification Bell! Watch more: youtube.com/playlist?list=PLtQmcQeXvpL_rRzjy2nyvw8COxFmhEn4B Official Anabolic Aliens video of: Follow Along Cervical Spine Mobility Routine! If you're experiencing any neck stiffness, then this follow along cervical spine mobility routine is for you! There are 5 movements that you will be repeating twice to complete the routine. If you're feeling extra tight, then you can repeat the full routine twice. Mobility is incredibly important as it prepares your body for the stress of training and is a major factor in reducing the risk of injuries. Whether you're playing sports or working out, improving your mobility will optimize your performance. Go loosen up those tight neck muscles and increase your range of motion with this follow along cervical spine mobility routine! Movements: 1. Neck Circles 5 reps each way 2. Cat Cows 10 reps 3. Standing Rotations 10 reps 4. Standing Side Bends 5 reps each side 5. Half Kneeling Open Books 5 reps each side OFFICIAL ANABOLIC ALIENS WEBSITE: anabolicaliens.com ➢ Join The Invasion Membership - bit.ly/2UropEY ➢ 1on1 Personal Training (Custom Workout/Meal Plans) - bit.ly/2SgQopv ➢ Shop Area 51 (Equipment, Apparel, Wellness Products) - bit.ly/3pMKds4 ➢ Read The Signal's Blog - bit.ly/3iuZpoc OFFICIAL EXERPRISE APP WEBSITE: exerprise.com ➢ App Store - apple.co/2W0qt7p ➢ Play Store - bit.ly/3hN4yJ8 Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD! FOLLOW ANABOLIC ALIENS EVERYWHERE: ➢ Instagram - bit.ly/3kzs0eN ➢ TikTok - bit.ly/3f4TupW ➢ Facebook - bit.ly/3rljmlk ➢ Twitter - bit.ly/3rig1ni ➢ LinkedIn - bit.ly/3kv968W ➢ Join Planet Swole-Tron on Discord - discord.gg/D5vkBghmrv ALIEN PARTNERS: ➢ York Athletics Training Shoes - bit.ly/3GFFNcu ➢ Gronk Fitness Equipment - bit.ly/3Emhpuk ➢ Previnex Supplements - bit.ly/3Bp2pKv ➢ Ice Shaker Bottles - bit.ly/3biCp8G ➢ Bettr Skin Care - bit.ly/3bjuJ6d ➢ Milonga Yerba Mate - bit.ly/3Bm54Ez ➢ Bumpboxx - bit.ly/314RfxP CONTACT THE ALIENS: ➢ Business Inquiry - business@anabolicaliens.com ➢ Customer Support - support@anabolicaliens.com WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - bit.ly/2RI6eK1 ➢ Popular Videos - bit.ly/2TcSeIj ➢ Intense 5 Minute Workouts Playlists - bit.ly/2SzUVDH ➢ 30 Day Workout Programs Playlists - bit.ly/3wGF8kX ➢ Equipment Specific Playlists - bit.ly/3fSuGQz ➢ Muscle Group Focused Playlists - bit.ly/34uSHI9 ➢ More Workout Series Playlists - bit.ly/3fN7Jyp ➢ Stretching, Mobility & Functional Training - bit.ly/3oYhwpj ➢ Challenges - bit.ly/2RQeLuf ➢ Anabolic Aliens Academy (Fitness Topics, Tips & Nutrition) - bit.ly/3vnlBpD ➢ Short Videos - bit.ly/3hYQPiQ Music Credits - Lights by Jonah Bencal -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! #SpineMobility #CervicalMobility #CervicalSpineMobility