Channel: Holly Dolke

Category: People & Blogs

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Description: ♡ FREE METABOLIC TYPE QUIZ: bit.ly/3zPf0Y5 ♡ instagram.com/hollydolke ----- A 10 Mins Flat Belly Ab workout, using yoga techniques and exercises. This is such a workout to really engage the core muscles and connect to your deep breath. This is a home workout needing no equipment! This is a workout from the Mindful Movement Program that I created on Pink Dragon and wanted to share one of the routines for you, so you can see how we train and a type of workout in the movement program. Hope you enjoy! Love, Holly xx ------------ You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: instagram.com/hollydolke ♡ MY TIKTOK: vm.tiktok.com/uWJLyQ ♡ FACEBOOK: facebook.com/Holly-Dolke-455973181401357