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Fix / Heal bulging or herniated disc injury - Jillian Michaels

Duration: 20:00Views: 17.4KLikes: 391Date Created: Feb, 2022

Channel: Jillian Michaels

Category: Howto & Style

Tags: fix my herniated disclow back painwhat exercises should i do for a herniated discjillian michaels workoutbulging discback injuryphysical therapy low back

Description: After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back pain. In this video I teach you what I learned after this injury to heal, manage the pain, and stay hopeful during recovery. But... most importantly what NOT to do after herniating a disc. I go over the worst mistakes you can make with back injuries that can exacerbate the pain and make the injury much worse. Then I go on to talk about mental and physical strategies for optimal recovery without surgery for herniated and bulging discs. Heal herniated or bulging discs. Fix low back pain. Jillian Michaels

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