Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: free online yoga classvinyasa flow yoga classyogagrounded yogayoga to ground yourselfyoga flowat home yogafree yogafun yoga60 minute yogayoga classeserin yoga teacherearth salutationhome yogahour yoga classyoga at homecorona yogasolid ground yogavinyasayoga warm upgrounding yoga flowfamily yoga60 min yogaquarantine yogayoga classerin sampsonvinyasa flowearth salutationsfree yoga classfive parkssun salutation

Description: This yoga class has a variety of postures that will connect you to your mat, your space, the earth and the present moment. This at home yoga class begins with a beautiful quote by John O’Donahue, followed by a moving pranayama called Robin’s Breath. After a full spinal warm-up, continue to “connect” with an Extended Child’s Pose. My sweet puppy Rindo loved the intro and breathing - I hope you do too. The highlight of this class is my first ever presentation of Earth Salutations, (I think!). Earth Salutations can be intense in their own right, but are slow and grounding. I have always enjoyed Earth Salutations, which are not typically practiced as often as Sun Salutations. Additional seated postures include hero, butterfly, seated twists, a grounded heart opener, staff pose, seated forward fold, malasana, wide-legged low lunge and more. Standing postures include “finding your feet” on the floor and tree pose. Reclined poses include wind removing, twist, pigeon and happy baby. And Savasana, of course! Enjoy! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! *A quick side note that throughout this class the microphone crackles from time to time, but thanks to YOU and YOUR SUPPORT, we have ordered a new microphone and it is on its way. You make it possible to improve the quality of these classes. Thank you. Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #withme #yoga #homeyoga #quarantineyoga