Channel: TheLeanMachines

Category: Sports

Description: Finding Out How Fit I Really Am! PURESPORT - puresportcbd.com Use code - TLM20 I will be sharing the news of my next big challenge coming in March 2022 in the next few days, but l couldn't wait for that to go live before starting the prep as l have a lot to do and very little time to do it in! I went to meet the main man Luke to do some fitness testing today to essentially find out the yes how fit l currently am and how my body users energy. What Luke then does with the data is makes some calculations for rough caloric usage for time windows and HR Zones, this will be very important to ensuring I'm not only fuelling for the sessions that l will be doing, but also to help make sure I'm recovering enough calories in between sessions as well. So watch this space!Join 100's of others getting results on TLM Training here - bit.ly/2WEm5YNtlmTraining DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: bit.ly/IGLeanMachines *FACEBOOK: bit.ly/FBLeanMachines *BLOG/WEBSITE: theleanmachines.com Learn more with our BOOK amazon.co.uk/dp/1472236262 Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!