Channel: GAINSBYBRAINS

Category: Entertainment

Tags: full day of eatingmeal prepabsfood vlogab workoutfdoeback workoutgainsbybrainswhat i eatwhat i eat in a daygains by brains

Description: Finally finding balance in life, training and food! We're doing an early morning workout where I share my fav back workout & I end the workout with an intense ab complex. then we're going shopping in amsterdam & we're finishing the day by making healthy snacks. ps follow @spammysooph on instagram for more fun MY FOLLOW ALONG CHANNEL: youtube.com/c/TRAINWITHGAINSBYBRAINS GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/shop-gainsbybrains2 shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx