Channel: Elasticsteel

Category: Education

Tags: dancingat home balletextensionballerinaballet helpimproving arabesqueballet techniqueflexibilityballet tipstechnique tipsdanceballet extensionshow to improve your arabesqueimproving ballet techniquegetting leg higherballet arabesqueballet workoutballetballet classtechnique tiparabesqueimproving extensionhigher arabesquekmballettechniqueballet extensionadult balletfantastic arabesque improvement technique

Description: * This is a ZST technique to improve your Arabesque isolating the iliacus muscle. * It is performed in two steps which repeat for a few times. Watch the video and give it a try! Rest for a moment and do a few more sets. * Add this stretch to your training or when you take a quick break while dancing. It will dramatically improve your technique. Post your comments and questions below, or send us an email to info@easyflexibility.com - For a complete dance training program go to: easyflexibility.mykajabi.com