Channel: Great Meditation

Category: Entertainment

Tags: sleep10 minute meditationfall asleep fast10 minute sleep meditationmeditationsleep meditationguided sleep meditationsleep guided meditationguided meditation sleep10 minute guided meditationguided meditationfall asleep

Description: The goal of this 10 minute guided meditation is that you are able to fall asleep either during or shortly after listening, so make sure you get yourself prepared to fall asleep before listening. Ideally this means turning off screen time (besides the small amount of time it takes to hit "play" on this sleep talkdown) an hour before bed, but even if you do not give yourself wind-down time, hopefully this sleep talkdown guided meditation to fall asleep to will be just what you need to help you fall asleep fast.