Channel: Unlock Your Life

Category: Education

Tags: meditation for insomniaanxiety meditation guided sleepguided sleep talk down meditationbreathing exercises before sleepanxiety meditationbreathing exercises for anxietyguided sleep talkdownguided sleep talkdown female voicesleep meditationback sleepers guided meditationguidedrealxation exercises for anxiety

Description: This focuses on the sensation of breath by placing both hands on your lower belly to practice a deeper belly breath (diaphragmatic breath) that automatically begins to relax both body and mind. By focusing on the breath, I help you calm any fidgeting, anxiety or urge to move. And you may find that every time you move, there are longer and longer periods of stillness. And every time you open your eyes, it feels easier and easier and to close them and keep them closed. And as your eyes rest closed for longer, your thoughts slow down, as your breathing lengthens and deepens and your body relaxes into calm, until you gently drift off into deep and peaceful sleep. This ends with a few countdowns and reminds you to draw a line between your responsibilities and the responsibilities of others. Remember that if there is anything you need to be aware of, just as your subconscious mind hears every word I say, it hears and pays attention to everything in your environment and will always alert you if needs be. I give you empowering messages throughout so rest assured you are always in control. With all that said, I wish you a deep and peaceful night’s sleep. All my sleep hypnotherapy and meditations in one playlist 👉 youtube.com/playlist?list=PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt Panic Attacks and Anxiety Relief Meditations and Affirmations 👉 youtube.com/playlist?list=PLqktjn8c06SyEm6pPeorxrrrpF-yrrOq9 Video Chapters 👉 00:00 Intro 02:00 Start 06:50 hand exercises to focus on breathing 27:45 Count down 3 times to triple relaxation 31:25 Colour your breath with calm 32:35 Final release through the breath 34:05 Final progressive body relaxation from forehead to toes 40:15 Spoken meditation ends 🎧 Download this MP3 at unlockyourlifetoday.com/mp3s Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all. 👉 unlockyourlifetoday.com/aboutme If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no cost support for all! Or you can use Donorbox to donate by credit card or Paypal donorbox.org/donate-to-support-sarah Thank you ❤ Sarah 🔔 Subscribe to this channel and press the bell icon 🔔 to be notified as soon as there is a new release: bit.ly/1NbGwlX 👉 Follow on Instagram: instagram.com/unlockyourlifetoday 👉 Connect on Facebook: facebook.com/unlockyourlifetoday ----------------------------------------------------- Royalty Free Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com Audiojungle.net Royalty free video and/or photos by pixabay.com, adobe.com, pexels.com, canva.com ---------------------------------------------------- #unlockyourlifetoday #breathmeditation #breathingexercisesforsleep ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.