Channel: Carrie Dayton

Category: People & Blogs

Tags: ifit membershipbody neutralitynordictrack incline trainerx32iworkouts for mental healthmental health workoutnordictrack x32inordictrack commercial incline trainerifit trainingjoyful movement ideasexercising for my mental health 🌱 easy joyful movementcommercial nordictrack treadmillplus size exercisebody neutral workoutsifit personal trainercarrie daytonbest nordictrack treadmillplus sizeifitsize 16joyful movementnordictrack treadmill

Description: Click here to get $75 off your own NordicTrack with code carriedayton tinyurl.com/yz5n4sj9 Click here to download the iFIT app and get your 30-day free trial: ifit.com/appdownload Thank you to NordicTrack for sponsoring this video! In today's video, we're gonna talk about exercising for my MENTAL HEALTH 🌱 easy, joyful movement! Reframing the way I think about exercise has done wonders for my mental health. Over the last couple years of adopting a body neutrality mindset, it's really changed how I view working out. Using it as a way to celebrate the fact that I love my body, and not use it as a method of punishment because I hate it, has completely changed the game for me. Come along with me during my week while I do a treadmill workout, walk my dog, give yoga another try, and have a dance party! Hope you enjoy xoxoxo Yoga with Shaunneka: youtube.com/c/yogawithshaunneka BLACK LIVES MATTER RESOURCES: blacklivesmatters.carrd.co ANTI-ASIAN VIOLENCE RESOURCES: anti-asianviolenceresources.carrd.co New here? Don't forget to SUBSCRIBE to my channel! youtube.com/channel/UCk6E3UBM7PFoQjjTM99fzLw?sub_confirmation=1 Wanna shop my closet and other thrifted finds? Follow me on Poshmark! bnc.lt/focc/OWdzBjM1ZP V L O G C H A N N E L: youtube.com/channel/UCMXBBb6GLVJI8-Lie7QAMkQ T W I T T E R: twitter.com/daytoncarrie I N S T A G R A M: instagram.com/daytoncarrie T I K T O K: vm.tiktok.com/3752BG 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 Hi there! My name is Carrie Dayton and this channel is all about body confidence, big sis advice, midsize / plus size fashion, thrifting, and MORE! I'm just here to distract you from the chaos of life for a few minutes throughout the week and (hopefully) encourage you to be kind to your body at any size. SUBSCRIBE for new videos every week! Channel art: alexjosephdesigns.com instagram.com/alexxxjoseph For business inquiries ONLY, contact: carriedayton@yahoo.com