Channel: LYZABETH LOPEZ - Fitness & Nutrition

Category: People & Blogs

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Description: Try my hourglass shaping FITNESS APP FREE for 7 days at twlapp.plankk.com or search TWL in the app store. 📱 A lot of women struggle with how to use machines at the gym. They can definitely be intimidating if you're new. Also, there really can be more than one way to use them, so, I hope this sheds some light on how to get more out of one machine. The fun goal of these exercises are mainly 'how to build your side booty' aka focusing on the glutes medius. I think we actually show 5 or 6 different ways to use the hip abductor machine.. if you try it, let me know what you think and which is your favorite. Some people may say you should only use a machine the way the picture shows, but, if you're in a safe body alignment using biomechanics to choose your angles and you are properly engaging the muscle intended, then trying new angles safely can be fun and add a little challenge to your workout. Check with a certified personal trainer before you try it if you're not sure. Pls show my bestie & client Safiya some love in the comments and you can also find her on IG at: @princesssafsaf Amazing video production by GoButton Media! gobuttonmedia.com ------------------------------------------------------------------------------------------------------------ Check out more of my glute training videos here: Best Tips for Building your Bum Faster! youtu.be/a4kEkWndE1w My Fave Booty Day Workout youtu.be/qxLInyG1yqI How to build your Booty at Home youtu.be/L5L2mmaFyDQ 10 min Real-Time Booty Building Home Workout youtu.be/LcaMk5jpF6M Beginner Guild to Booty Building youtu.be/QgHdRFonnYA Best 5 Booty Building Exercises for Naturally Thick Girls youtu.be/E_kG0O72R1k Best 5 Booty Building Exercises for Naturally Skinny Girls youtu.be/t5N_RjdQRyw JOIN ME ON SOCIAL MEDIA: INSTAGRAM -- -- Instagram.com/LyzabethLopez FACEBOOK -- -- Facebook.com/LyzabethLopez... YOUTUBE-- -- Youtube.com/LyzabethLopez TWITTER -- -- Twitter.com/LyzabethLopez SNAPCHAT -- -- snapchat.com/add/lyzabeth... Check out my website for all other details: LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com Want to shape your own hourglass body? Use my curve building tool: lyzabethlopez.com/survey 🍑