Channel: Health Tips Natural Doctor

Category: Howto & Style

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Description: Are you want to loss your arms fat? But don't know what to do or how to do? If your ans is yes, then this video is perfect for you Plz watch the video until to know, how to loss arms fat faster But befor go no plz subcribe our channel and press like the video so we know you like the toypic And also comment, Because your feedback help us to improve our contant and rich more people 4 Easy workout to lose your arms fat Exercise 1. Bicep Curls Start stand strated off with your feet hip distance apart Hold a damble each hand, Starting with your left arm Bend your elbow to solowly bring the weight up to your shoulder Hold this position for 3 seconds, then slowoly release the elbow, and back down your arms in starting position Repeat the same moves with your right arm compleate 3 set of 10 To 15 reps for each arms Exercise 2. Sholder Press Stand with feet or sit on a chair shoulder apart with a dumbbell in each hand Then press the weight strath over the head and hold for 1 second then lower weights back to shoulders Keep doing and do at least 20 reps Exercise 3. Plank Sthart with face down on ther floor, resting on your forearms and knees Step your feet out so that they are slightly apart and come into the plank position Make sure your body is straight, and paeallel to the floor Now hold this position as long as you can Try to aim for 30 to 45 seconds and increase the time every day littel bit And repeat for 3 times Exercise 4. Push-ups Lying face down, place your hamds on the floor shoulder width apart Now gently lift your body by useing your hand, then slowlly back down in orginal position compleate 3 set of 10 To 15 reps Thank you For watching We are eager to see your reviews in comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribe button & bell icon, to be one of the first people to know when we put out new videos Subscribe for future videos: goo.gl/ZYkyo8 ------------------------------------------------------------------------------------ Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.