Channel: EkhartYoga

Category: Howto & Style

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Description: This restorative class with Johanna Lundqvist from EkhartYoga is a perfect evening practice to calm and ease both body and mind. Enjoy a week of Restorative Yoga in our latest program ekhartyoga.com/programs/139/relax-with-restorative-yoga You're invited to relax deeply and let go in each and every pose. Our focus will be on twisting to promote a healthy spine as well as aiding digestive support. Please have a bolster (or some firm pillows) and a couple of blocks ready for this practice. You can try more classes with Johanna as part of your free trial on EkhartYoga ekhartyoga.com/teachers/johanna-lundqvist - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #relaxation #yoga #sleep