Channel: All Things Gym

Category: Sports

Tags: slowmokuo hsing chunmobilitysquatmobility wodstrengthallthingsgym.comshoulder mobilitysnatchtrainingbarbellsquat mobilityclean & jerkeleikoatgtraining hallliftingfitnessoverhead pressolympic weightliftingallthingsgymcrossfitslow motionpress in squatall things gymsnatch pressclean and jerkdeadliftweightliftingworkouthookgripperfect squat formbodybuildingsotts pressolypowerlifting

Description: Kuo's Session on Patron ➤ patreon.com/allthingsgym/posts NEW ATG Shirts & Flags 👕👚 ➤ store.hookgrip.com/product-category/atg How to Snatch Press in Deep Squat with Kuo Hsing-Chun! - These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Would you like to see more videos like this? If so, what exercise should we cover next? Let us know in the comments. - Kuo's PR is 60kg (bodyweight!), according to Coach Lin. - These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing out of the bottom? Trouble hitting a bottom? All of the above? Try some snatch presses in deep squat position! Key Points: - her torso is upright and tight throughout the whole movement; - she actively pushes up with the upper back and shoulders at the top - she keeps her elbows directly below the barbell while pressing up; - at the end she stands up with 40kg overhead as if it were 100kg (which is to say, replicating a real snatch). If you’re using these to focus on your bottom position, remember especially to relax the hips and feel the weight on your whole foot. The contrast between a tight upper body and relaxed hips can be challenging at first but it’s worth the practice! What about internal/external rotation? - If you watch the full video you’ll see Kuo rotates the shoulders through most of their range at the top, at least at the light weights. On the heavier ones this is less prominent, although I still see a slight bias toward internal rotation. Certainly every international coach I’ve ever spoken with has said internal rotation. If you’re comfortable with that, great; if you’re comfortable and stable with external there are certainly some athletes who can make that work. Either way, make sure you follow the main points and do every rep with precision! Use light weight and make it look like Kuo 😜 Kuo on Instagram ➤ instagram.com/kuohsingchun_official Narration ➤ instagram.com/dr_boffa ATG on Instagram ➤ instagram.com/atginsta Filmed with: Panasonic GH5 ➤ amzn.to/2L7bXo6 Sony a6400 ➤ amzn.to/2AHhMkn GoPro Hero 7 Black ➤ amzn.to/2kInzMs Lenses SUPER Wide Angle Panasonic 8-18mm ➤ amzn.to/2JOq3u6 Panasonic 14-140mm ➤ amzn.to/2uzZ6jR Panasonic 35-100mm ➤ amzn.to/30KySbQ Sony 18-135mm ➤ amzn.to/35k9UmR