Channel: Taren's MōTTIV Method

Category: Sports

Tags: beginner triathletetriathlon trainingtriathlon tarentriathletebeginner triathlontriathlonstriathlon tipsrunning nutritioncycling nutritionbeginner triathlon trainingtriathlon (sport)what to eat during a triathlonwhat to eat when cyclingbeginner triathlon tipstriathlonnutritionrace day nutritionnutrition plantriathlon nutritionfitnesswhat to eat while runningtriathlon training tipstriathlon for beginnerstriathlon training nutrition

Description: The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events. Try our app: mymottiv.com BOB SEEBOHAR: enrgperformance.com TRIATHLON NUTRITION FOUNDATIONS: mymottiv.com/books/triathlonnutritionfoundations NUTRITION CALCULATOR: mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon STUDIES: Endurance: blood sugar stable: pubmed.ncbi.nlm.nih.gov/29050040 Ironman Copenhagen Study: pubmed.ncbi.nlm.nih.gov/29050040