Channel: Tish Wonders

Category: People & Blogs

Tags: recipeshigh fat breakfastpost work out breakfasthealthy breakfastmini frittatasmoked salmonketowafflestish wonders recipeshealthy meal preptish wondersvegancoconut oilhigh protein breakfastketo breakfasteverything but the bagleegg muffinshealthy breakfast prepspaleoteff wafflesdelicious breakfast recipes

Description: Back this week with a long over due breakfast recipes video! I've made something for everyone from mini frittatas to banana teff waffles. Enjoy the recipes and let me know how you get on in the comment! T xo ⭐️For more of my RECIPES check out my EBOOKS: tishwonders.co.uk ⭐️SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders ⭐️CHECK OUT MORE OR MY RECIPES ○ Warming PLANT-BASED Recipes - yt.vu/cLWK0vAyOH8 ○ Incredible DELICIOUS Fall Recipes - yt.vu/VIeuhqLqKF4 ○ Creamy Salmon Pasta + Aubergine & Chickpea Curry - yt.vu/rO9TSNL_5Zo ○ EASY SALAD JAR PREPS // Fish, Chicken & Veggie options - yt.vu/gNznlfyL7FY ○ Plant-Based BUDDHA BOWLS // Easy & Delicious - yt.vu/BDwLAn_N_ZU Products I used: Bento box (similar): amzn.to/347ut4X Flask - amzn.to/2Oy2Ifh Waffle Iron - amzn.to/35B1WFx _______________________________________________ RECIPES: + Mini frittatas – (makes 6) 5 medium eggs – 1 red pepper ½ yellow pepper 1 white onion 200g cavelo nero 1 tsp. cumin seeds ¼ tsp. smoked paprika sea salt & black pepper Coconut oil + Apple spiced steel cut oats (serves 1) 1 cup steel cut oats (soaked) 1 apple 1.5 cup milk of choice Honey ½ tsp. cinnamon Pinch clove powder Pinch ginger powder Nutmeg + Banana teff waffles (2 waffles) 1 cup teff flour Dash vanilla powder Pinch sea salt 1 ripe banana 200ml milk of choice