Channel: Shelley Darlington

Category: People & Blogs

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Description: Dumbbell Only Booty Workout (Grow Your Booty At Home!) — BUY MY STRONG CURVES ULTIMATE GUIDE: shelleydarlington.com/ebooks/strong-curves-ultimate-guide BUY STRONG CURVES BOOTY BANDS: shelleydarlington.com/booty-bands SUBMIT YOUR TRANSFORMATION & TESTIMONIAL: Has Strong Curves changed your life? I want to hear from you! shelleydarlington.com/submit-transformation — For all you lovely ladies who can’t get to the gym and have been asking me for a booty workout that you can do with ONLY DUMBBELLS… well, here ya go! All you need is a mat, a bench (or sturdy chair/sofa), a booty band and a couple of sets of dumbbells (choose 2 x medium-heavy weight dumbbells & 1 heavier dumbbell). But before you jump into this workout, you NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!): youtu.be/mFbz0dj_kHs Watch this video to learn more about what really happens behind the scenes of the fitness industry and how it’s affecting your mental health: youtu.be/qny_4E4daxM And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video: youtu.be/iCz7dIeW2no If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here: shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat #DumbbellOnlyBooty #HomeBootyWorkout #GrowYourBootyAtHome Hope you enjoy the workout :) Stay STRONG! Shell x ~Social Media~ Instagram: instagram.com/shelleydarlington Facebook: facebook.com/strongbyshelley Pinterest: pinterest.com.au/shelleydarlington