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DUMBBELL only BOOTY + ABS | Home Workout

Duration: 10:23Views: 994Likes: 66Date Created: Apr, 2022

Channel: Rocio Laura

Category: Sports

Tags: booty workoutdumbbell onlyab workoutdumbbell home workoutdumbbell booty workoutdumbbell only booty + abs | home workoutbooty home workoutabsworkoutab workout homehome workoutbootyabs workout

Description: DUMBBELL ONLY BOOTY AND ABS | Home Workout Workout: rope-less jump rope - 30 sec on, 15 sec rest x6 DB Sumo Squats DB Split Squat into RDL DB Standing Abductions Plank tuck w extend Glute bridge into sit ups (repeat circuit x4) *always be sure to adjust your weights accordingly Subscribe to become a Love Bug goo.gl/a4mqOL IG: @RocioLaura914 Business: BookRocio@gmail.com

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