Channel: Chakkravarthi Raghavan

Category: Howto & Style

Tags: benefits of fennel seedsfennel seed water in morningfennel seeds water for diabetesfennel seeds water for weight lossfennel seeds water benefitsfennel seed water uses

Description: Add a teaspoon of fennel seeds to a glass of water, leave it overnight and drink it in the morning. Drinking fennel water every day comes with loads of health benefits you do not want to miss. 1 Increases Your Digestive Health Fennel seeds are traditionally used to treat many digestive ailments which include. Heartburn Intestinal gas Bloating Colic in infants Fennel seeds have antispasmodic and carminative effects, which helps with treating irritable bowel syndrome. Some initial studies suggest fennels seeds might help with curing diarrhea, constipation, and ulcerative colitis. 2 Helps with Asthma and Respiratory Ailments Fennels seeds are a rich source of phytonutrients which helps to relieve asthma symptoms. Expectorant properties of fennel seeds help in healing conditions like bronchitis, cough, and congestion. 3 Helps with combating bad breath Drinking fennel seed water or chewing 4 to 5 funnel seeds will increase the production of saliva. Increased saliva production will help to get rid of odor-causing bacteria and fight bad breath. 4 Helps to Regulate Diabetes A 2008 study concluded that fennel is very effective in controlling blood sugar levels in diabetics. Fennels seeds are a wonderful source of vitamin-C, high intake of which helps to regulate blood sugar levels. An antioxidant called beta-carotene present in fennel seeds helps to reduce cholesterol levels in type-2 diabetes patients. Fennel seeds have a low glycemic index, making it a safe ingredient to include in your regular diet. 5 Cures Edema and Excessive Water Buildup Fennel seeds contain a compound called anethole, an important ingredient that helps to control blood pressure and flush out excess water. Fennel seeds also stimulate the functioning of kidneys and help to flush out toxins from your body. 6 Improves liver health and prevents liver cancer A 2011 study revealed that fennel seeds inhibit the growth of cancer cells in the liver. Fennel seeds increase the activity of certain antioxidant cells in the liver and prevent inflammation. Fennels seeds are a rich source of selenium which improves the functioning of liver enzymes and detoxes the liver. 7 Promotes weight loss Fennel seeds are a rich source of fiber. Chewing few fennel seeds and swallowing before your meals will make you eat less. Fennel seeds reduce fat storage and increase nutrient absorption by your body. Fennel is also a diuretic in nature, so it flushes out excess fluid buildup through urine. #fennel #health #chakru Music credits: hooksounds.com