Channel: Minus The Gym

Category: People & Blogs

Tags: dragon flag air walkab exercisescalisthenics airwalk tutorialcalisthenics corecore exercisescalisthenics air walkingdragon flagab exercisecalisthenics dragon flagcalisthenicsdragon flag air walkingcalisthenics airwalkcore exercisecalisthenics core exericsesdragon flag air walk tutorial

Description: ⏩⏩⏩ SAVE 10% on the new BaseBench Pro to work on your dragon flags and lower body exercises at home! Use discount code MINUS10 at checkout: baseblocks.fit/pages/basebench-pro What's up, everybody? This Dragon Flag Air Walk is a fun move I’ve been wanting to share. You essentially bicycle kick your way in and out of a dragon flag to make it look like you're stepping your way up into the air. It's a gravity defying move that you can work on pretty early on in your calisthenics journey. I was in the mood for a good ol' fashioned calisthenics tutorial this weekend and thought this would be a fun one to create. I hope you enjoy it and add some air walking to your routine! Btw, I forgot to mention and demonstrate this in the video: if you use dorsiflexion (lifting toes toward shin) while doing this move, you can create a really nice "walking" illusion that looks very cool. Give it a shot! I accidentally used plantarflexion (pointing toes away) out of habit during the whole video. Whoops! 😁 ★ My workout app: trybe.do/MinusTheGym ★ Say hi on social: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym ★ Get 10% OFF calisthenics equipment with my discount code MINUS10: BaseBlocks - baseblocks.fit​ Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF