Channel: FoundMyFitness

Category: Education

Tags: shift workcardiovascular diseasetime-restricted eatingdr. satchidananda pandaautophagycancer preventionirritable bowel syndromepgc-1afastingblack coffee fastingketonesmetabolic diseasemicrobiomegluconeogenesistime-restricted feedingintermittent fastingcircadian rhythmdr. satchin pandaacid refluxsuprachiasmatic nucleusmycircadianclockdiabetes

Description: This episode is a round 2 episode with none other than Dr. Satchidananda Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material, but has a special focus on practical implementation of time-restricted eating, featuring a few of the most frequent questions that came after the first conversation. To see a list of these questions, go to the show notes link below, select the timeline tab and look for timepoints with the heading "practical implementation." (SPOILER: Yes, we cover black coffee!) ▶︎ Get the show notes! foundmyfitness.com/episodes/satchin-round-2 ▶︎ Send your time-restricted eating data to Dr. Panda's study: myCircadianClock.org ▶︎ Dr. Panda's Twitter twitter.com/satchinpanda Chapters 00:00:00 - Introduction 00:02:51 - Time-restricted eating 00:07:10 - Circadian rhythm 00:13:33 - Dr. Panda's eating window 00:15:13 - Satiety 00:18:20 - Crowdsource research 00:22:02 - Inflammation 00:27:40 - Gut microbiome 00:31:07 - GERD 00:33:44 - Shift-work hazards 00:40:18 - Eating window timing 00:45:30 - Blood glucose control 00:51:42 - Intermittent fasting vs time-restricted eating 00:58:10 - Autophagy 01:04:58 - DNA damage 01:09:50 - Coffee 01:18:00 - non-caloric drinks 01:22:10 - Exercise performance 01:27:15 - Muscle gain 01:30:01 - What starts the clock 01:35:00 - Meal frequency 01:38:06 - fat vs carbs vs protein 01:45:40 - Cognition 01:50:10 - MyCircadianClock.org --- Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: foundmyfitness.com/genetics ▶︎ Crowdfund more videos: foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: twitter.com/foundmyfitness ▶︎ Facebook: facebook.com/foundmyfitness ▶︎ Instagram: instagram.com/foundmyfitness