Channel: kbandstraining

Category: Sports

Tags: dynamic warm-upadvicewarm-upexercisefootballstretchingkbands trainingsoftballgolfworkoutthe trevor theismann showrange of motionbaseballinjury prevention

Description: Do you warm up properly? In episode 1055 we go over this topic. It's important that whether you're playing recreational sports, or competing at the highest level, you warm up properly. Getting your muscles ready for vigorous exercise is essential for optimal performance and injury prevention. A simple 10 to 15 minute mobility dynamic warm-up can make you perform better and prevent damage to your joints. #warmup #kbandstraining Thanks For The Support - Please Like and Subscribe To The Channel Check out my shop. Athlete performance and fitness training gear. kbandstraining.com/buynow Listen On Spotify open.spotify.com/show/3h3t4Rrnx922ky9to0KICk?si=78dfab420e4a4073 Listen On Apple Podcast podcasts.apple.com/us/podcast/the-trevor-theismann-show/id1607389684 Support My Podcast anchor.fm/trevor-theismann/support