Channel: GMB Fitness

Category: Howto & Style

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Description: This is one of the simplest ways to get a deeper squat if you have tight calves and ankles. You don't need any expensive equipment or fancy gadgets. All that's required is a hard plastic ball, a chair, and a few minutes to follow the moves we show you in this video. Find your best program 👉 gmb.io/programs Like our style? Subscribe: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.