Channel: Ron Williams

Category: Sports

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Description: I often get asked if PULL-UPS will grow the BICEPS, and if it's better to do pull-ups or HEAVY BICEP CURLS. Do you think you know how I'm going to respond...? You'll have to watch to find out, but here's a hint: It's all about the MIND IN THE MUSCLE... yourchampionbody.com​​​​ ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x