Channel: NutritionFacts.org

Category: Science & Technology

Tags: how not to dietnutritionfacts.orgdr gregorhealthy fast foodbest healthy fast food optionshow not to dienutrition factshealthy fast food optionsmichael gregerhealthself sabotaging my dietdr gregerheart healthy fast food optionsnutritiondr michael gregervicarious goal fulfillment

Description: Adding a healthy fast-food option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human psychology. If you enjoyed this video, you might also like the one I did on optimism bias in Why Don’t People Eat Healthier? (nutritionfacts.org/video/why-dont-people-eat-healthier). For more on junk food, stay tuned for How We Won the Fight to Ban Trans Fat (nutritionfacts.org/video/how-we-won-the-fight-to-ban-trans-fat) and Ultra-Processed Junk Food Put to the Test (nutritionfacts.org/video/ultra-processed-junk-food-put-to-the-test). New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/do-healthy-fast-food-options-lead-to-healthier-choices and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/do-healthy-fast-food-options-lead-to-healthier-choices. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org