Channel: Skills N' Talents

Category: Howto & Style

Tags: swimming techniquefreestyle접영techniquevideoslearningpechoturnsnatacionswimmingswimming tutorialbutterflydorsolearning to swimbreastrokediveflipswimming videosflipturnscrolhowtostartstrokeeasystepsbackstroke水泳improvingtutorialsbonesmariposatecnicaswim

Description: Swimming is a low impact and non-weight-bearing sport. You don’t have the constant weight of you body pushing down on your bones or joints. You don’t constantly crash into the ground either, the way you do when you are running. This is obviously good for your bones. Or is it? 00:00 - Squishy bones? 00:12 - No impact sport 00:27 - Swimmers injured out of the water 00:48 - Flexibility 01:41 - Swimmers aren’t very mobile 02:25 - Dry-land Sources: neurokc.com/headache-fatigue-hypermobility-syndromes-dizziness-ehlers-danlos-syndrome Riewald, Scott A.; Riewald, Scott. Science of Swimming Faster (Sport Science) . Human Kinetics, Inc.. Kindle Edition. swimmingscience.net/hypermobility-and-swimming Swimming attracts a specific kind of naturally flexible people. Being flexible helps swimmers get into the positions that other normal people cannot get to. That is called having full range of motion. Flexible joints allow for better more efficient angles for the hands and feet. These angles create strategic pressure in the water to move forward faster. Our dry-land channel: youtube.com/channel/UCMx5IKVnc7RfNCs2TyjoLuw Swimming camps: skillswimming.com/swimming-camp Join our Discord (swimming community): discord.gg/tsSb4P2qyA If you like swimming, you will like our webpage: skillswimming.com/swimming Tik tok: tiktok.com/@skillsntalents Our favorite Amazon products: bit.ly/SkillsNAmazon Instragram: instagram.com/skillsntalents Facebook: facebook.com/SkillsNTalents Thanks for watching! Swim fast!