Channel: Abbey Sharp

Category: Howto & Style

Tags: healthy mealsabbeys kitchenabbeyskitchenwellness storywellness journeyvegetablesmy wellnessgluten free recipeshealthy recipeswellnesshealthy foodceliac diseasewhole food dietvitamixsmoothieautoimmunehealthy livingvitamix blenderdownshiftologyhealthy eatingreal foodautoimmune diseaseceliacgluten freehealthyabbyskitchenabbys kitchenwhole foodsmy wellness journey

Description: Thank you to BetterHelp for Sponsoring this video! Go to betterhelp.com/abbeyskitchen to get 10% off your first month! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Downshiftology. Thank you to Dasha Agoulnik RD for her contribution to this video! Dasha Agoulnik, RD coreperform.com A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS pubmed.ncbi.nlm.nih.gov/12738465 pubmed.ncbi.nlm.nih.gov/28484520 hindawi.com/journals/jtr/2017/4354723 academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557?login=false pubmed.ncbi.nlm.nih.gov/16099460 ncbi.nlm.nih.gov/pmc/articles/PMC6491771 ncbi.nlm.nih.gov/pmc/articles/PMC3548567 pubmed.ncbi.nlm.nih.gov/30060266 pubmed.ncbi.nlm.nih.gov/24780176 pubmed.ncbi.nlm.nih.gov/30556896 ncbi.nlm.nih.gov/pmc/articles/PMC6023392 pubmed.ncbi.nlm.nih.gov/25622660 sciencedirect.com/science/article/abs/pii/S1472648313000072 pubmed.ncbi.nlm.nih.gov/22218885 europepmc.org/article/med/23334113 Follow me on Instagram and TikTok! @abbeyskitchen instagram.com/abbeyskitchen tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital abbeyskitchenshop.com​​​​​​​​ Anorexia & Restrictive Dieting Freedom Ecourse (Use promocode Abbey20 for 20% off) grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf​​​​​​​​​​​​​ The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) amzn.to/36h1r4a​​​​​​​​​​​​​ My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) amzn.to/39pGV3j​​​​​​​​​​​​​ My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2ubQnXV​​​​​​​​​​​​​ My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2ucC6dD​​​​​​​​​​​​​ My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) amzn.to/2SK8b6s​​​​​​​​​​​​​ My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) amzn.to/39oA3mC​​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey Contribution by Giselle Segovia RD MHSc