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Description: ============================================ Purchase With SPECIAL Offer: amazon.com/shop/7remixhealthytipstv ============================================ Diets Required In 4TH MONTH of Pregnancy Especially For Week 13th to 17th. What Important Foods to Include in your 4th Month of Pregnancy Diet? Must eat Rich In Iron Nutrient Foods that are known as cooked (beef meat, fish), tofu, liver, soybeans... Foods High in Fiber by eating more oatmeal, bran, barley, chia seeds, almonds... High Calcium Foods such as kale, milk, yoghurt, hard cheese, sardines... Eat Foods Rich in Zinc from cooked (oysters, chicken, lamb & beef), spinach, pumpkin... Eat Sufficient Amount Of Vitamin-C from oranges, guava, peppers... Eat More With Omega-3 Fatty Acids Foods from salmon, sardines, soybeans, flax seeds.... Eat More Fresh Vegetables and Fruits. Must Eat Proteins and Carbohydrates Foods from... Also Eat Rich in Folates Foods such as... You are also normally provided with folate supplement by doctor & it is a good way to ensure sufficient folate daily intake. Here Are The Diet Tips To Follow For The Fourth Month Pregnancy. Your body needs extra...calories each day during this 2nd and... Kellogg's Raisin Bran Crunch, Breakfast Cereal in a Cup. amzn.to/2DpoTRM Kellogg's Raisin Bran, Breakfast Cereal. amzn.to/2SSue91