Channel: Tish Wonders

Category: People & Blogs

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Description: 3 super simple delicious recipes for you all this week! EBOOKS tishwonders.co.uk/shop SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders RECIPE 1: CAULIFLOWER, SPINACH & BUTTERBEAN CURRY 3 white onions 5 garlic cloves 2 inch ginger 1 tbsp. cumin 1 tsp. coriander seeds 1 tsp. ginger powder 1 tsp. curry powder 1 tsp. garam masala 4 dried curry leaves 400ml coconut milk coconut oil 1 tbsp. tomato puree black pepper 1 small cauliflower handful fresh coriander RECIPE 2: SWEDE, PEA & KALE SOUP 1 medium swede (rutabaga) 1.5 cups frozen peas 150g kale or spinach 3 white onions 5 garlic cloves 2 stalk celery 1 leek 400 ml coconut milk 1 tbsp. tamari 1 tbsp. dried oregano 1 tsp. dried thyme 1 tbsp. cumin powder 1 tsp. garlic powder sea salt & black pepper 1 – 1.5 cups water (slowly add water until you reach your desired consistency) coconut oil RECIPE 3: STUFFED SWEET POTATO Roasted chickpeas: 280g cooked chickpeas sea salt & black pepper 4 tbsp. olive oil 1 tsp. oregano 1 tbsp. sage 1 tsp. thyme 1 tsp. paprika cayenne (a touch) 1 tsp. garlic powder Coconut, coriander dressing: Coconut yogurt 100g fresh coriander 1.5 tbsp. lemon juice 1 garlic clove 2 tbsp. extra virgin olive oil sea salt black pepper