Channel: Meditation Vacation

Category: Entertainment

Tags: deeply relaxing meditationguided relaxation meditationsleep meditationrelaxationguided sleep meditationguided meditation for sleep and relaxationmeditation vaationdeeply relaxingguided meditationsleepdeeply relaxing sleep meditationguided meditation for relaxation and sleeprelaxation meditationcalm meditationquiet mind meditationcalm mindquiet mindmeditationguided meditation relaxationdeeply relaxing guided meditationguided meditation sleep

Description: A Guided meditation for releasing tension, helping you to find relief from anxiety or overthinking. You will find yourself in deep relaxation as you listen to this meditation. This is a beach themed guided talk down that helps relax your body and calm your mind, it can be used at any time, including for sleep. Allow your body to loosen as the soothing music and sound of waves mixed provide an ambient escape. This is a slow paced meditation that will ease overthinking and allow anxiety relief the more you progress. At the end of this guided meditation you will be either in a state of deep relaxation or possibly on your way to sleep at bedtime. There are many more guided meditations on my channel, it'd be great if could check them out, many Thanks for listening and Namaste. Click here to Subscribe: youtube.com/c/MeditationVacation?sub_confirmation=1 A playlist of my best meditations:youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_ #anxiety #meditation #meditationvacation #sleepmeditation #overthinking