Channel: Chopra

Category: Education

Tags: stressprimordial sound meditationanxiety meditationchopra centerchopradeepak choprastress meditationanxietydeepakmeditationretrain your brainspiritualstress relief

Description: Take the next step and deepen your meditation practice with the Chopra App: bit.ly/chopra-app-download In this guided meditation, Deepak Chopra explores how our brain responds to everyday stress and how to retrain your brain to help manage all levels of stress. Our minds have a natural tendency to return to a state of balance once we learn to detach from anxiety, and removing yourself from anxious thoughts can help start your path to healing. For even more information on meditation, read articles from Chopra here: chopra.com/articles/meditation