Channel: itsblitzzz

Category: Howto & Style

Tags: how tohow to dealmental healthmotivationtipscopeocdroutinediyfitnessinspodepressedmodellos angelescopingstressrecipeshealthfoodpanicanxietygrwmvlogasmrdepressionpanic disorder

Description: Go to audible.com/itsblitzzz or text itsblitzzz to 500-500 and start listening today 🌹 How I combat daily depression: youtu.be/RY5wdW8vN-w Find me on Instagram: instagram.com/itsblitzzz Watch my last vlog: youtu.be/5ZJiypQStek Watch my last ASMR video: youtu.be/vdOG2BmaQTY Support me on Patreon: patreon.com/itsblitzzz My P.O. Box: Julia itsblitzzz 3950 Eagle Rock Blvd # 65218 Los Angeles, CA 90065 PUZZLES (in this video): Gradient: bit.ly/3htvZXc Puzzle in puzzle: bit.ly/36cYNhr A list of easy snack ideas (that I keep in my phone for inspo): Glass of juice & toast with peanut butter An orange cut into 4ths A handful of strawberries, cut up Sliced banana drizzled with honey and chopped nuts Hummus and cut up vegetables Steamed broccoli with butter (or olive oil), lemon, salt, and pepper Yogurt with fruit Crackers and cheese Celery sticks & carrot sticks with dressing Stewed apples with cinnamon & spices A list of easy meal ideas (that I keep in my phone for inspo): Instant oatmeal with fresh fruit Scrambled eggs with cheese Cheese sandwich or tuna sandwich with fruit on the side Spaghetti noodles with butter (or sauce) Soup & crackers Black beans with rice and steamed vegetables Cheese quesadillas Can of vegetarian chili (shredded cheese & sour cream on the side!) Frozen pizza Frozen bean + cheese burrito (I like Amy's) Easy fresh food snack plate (can include: fruits, vegetables, nuts, cheese, olives, preserved foods or meats, jam, tapenade, anything you like) The music I use in my vlogs: epidemicsound.com