Channel: Bodybuilding.com

Category: Howto & Style

Tags: how tolose fatbodybuilding.comlose weightmotivationbodybuilderexercisebuild musclebodybuilding motivationhow-toexercisesworkoutfitnessworkoutsbodybuildingget big

Description: When you’re training from Dusk til Dawn and burning 5,000+ calories a day, food becomes nothing more than a fuel source. The goal is to fuel for your training and fuel for your recovery between. The main goal for days like these is high protein and high carb meals, as well as hydration and electrolyte replenishment. Master Coach Hunter McIntyre takes us through a day of fueling his body for multiple HIIT and LISS workouts. Meal 1: 3 Greek Yogurts, 2 Bananas, 24oz electrolyte water, cold brew Meal 2: Protein bar, Electrolyte + BCAA + Blood-flow complex water Meal 3: Mass gainer smoothie Meal 4: 8oz chicken, 2 cups of rice with sea salt and honey Meal 5: 5 eggs, 4oz chicken, 2 cups rice, 2pcs whole grain bread with veggie-mite, 32oz electrolyte and BCAA packed water Meal 6: Half mass gainer + banana smoothie Meal 7: 32oz gatorade, Hawaiian fried rice and chicken teriyaki, free-range chicken legs Totals: 267g Protein 704g Carbs Let us know how YOU fuel and stay tuned for more ways to #BuildYourBody ► BodyFit Training Programs: bbcom.me/2FC4vvP ► Shop Bodybuilding Signature Supplements: bbcom.me/306bu9P ► Subscribe: bit.ly/2DK5lGD ========================================­===== | Follow Us | ► YouTube: bit.ly/1RSJFa4 ► Facebook: on.fb.me/1lomhpr ► Instagram: bit.ly/1LzBxab ► Twitter: bit.ly/1RSJQlL ► Google+: bit.ly/1NRe8qu ► Pinterest: bit.ly/1OOZgY4 ► Spotify: spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.