Channel: Carly Rowena

Category: Howto & Style

Tags: postpartumworkoutlow impact cardiocalorie burn workoutcarly rowenamummyworkoutcalorie burning workout at home no jumping20 minute workout no equipmentworkout of the daylow impact workoutgetfitathomelow impact for beginnershomeworkoutscarly rowena abslow impact workout 20 min5 day challengeno jumping cardio hiitcarlyrowenano jumping cardioat home workout routineshiit at homehiitworkout

Description: Day 3: 20 minute low impact cardio and calorie burn! No equipment, 5 day, no repeat, home workout challenge! Work up a sweat with this 20 minute full body HIIT workout, including warm up and cool down! This 5 day challenge will be up 6am everyday on my channel, making it the perfect home routine to start or finish your day! See you tomorrow for Day 4! Muscles used: Full Body Time: 20 minutes + warm up and cool down Equipment: None Workout: 40 seconds on, 20 seconds off + 1 minute finisher at the end! Time Stamps: Warm up: 0:00 - 3:08 HIIT: 3:08 - 17:05 Finisher: 17:05 - 18:22 Cool Down: 18:25 - 21:06 Warm up: 1 Windmills 2 Toe Taps 3 Good morning to squat 4 Wide arm circles Workout 1: Skiers 2 Thruster 3: Shoulder taps 4: Standing abs 5 lunge pulse 6 lunge pulse 7 Sumo squat boxing 8 inchworm 9 swimmers 10 plank leg raise 11 plank leg rase 12 slam balls 13 Static squat jump 14 squat to chameleon Finisher: Wall Balls Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/1458537804190681/?ref=share Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr-x-halo Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowenaFitness Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #postpartumworkout #mummyfitness